Today’s Agenda:
- Mountain Meditation
- Review: Self-Assessment
- How Thinking Affects Feeling: Negativity Bias, 2nd Darts, The Development of Separation (Ego), The Significance of the PFC
- How Feeling Affects Thinking: Emotions and Decision Making, Embodied Cognition
- A New Theory of Cognition: Dynamism
Lecture Slides: Class_3
HW (Due Tuesday):
- Nightly Practice: Make an attempt to keep a nightly “happiness” journal, where you recall one to three moments in your day when you felt happy.
- Required Reading: 1) Read Chapters 4-7 from Buddha’s Brain and 2) the following Stanford paper on The Psychology of Happiness.
- Reflection Paper (1-2 pages, typed, double-spaced). Reflect on the following questions and write your response in a 1 to 2 page typed document.
1.From your reading of the Stanford paper, what does the paper imply about what it means to be happy? Is happiness just “feeling good”?
2.Hanson has a particular approach to happiness. How is the Stanford paper’s “definition” of happiness similar and different than the one implicitly written about by Hanson?
3. Reflect on your experience of participating in the nightly happiness journal exercise. Provide specifics of your practice including various feelings or thoughts that came about on particular days, or about your feelings and thoughts about the experience as a whole.